Healthy minds mean healthy bodies

Patti Lauzon, Special to QMI Agency

Tuesday, April 30, 2013 2:03:39 EDT PM

We know that one in three Canadians will experience problems with their mental health each year. Next week is the 62nd annual Mental Health Week celebrated throughout Canada during the first week of May each year.

This week gives us an opportunity to talk about our mental health and to examine ways in which we can improve our mental health. Mental health is an essential part of overall health and at the Canadian Mental Health Association (CMHA) we often discuss the link between good physical health and mental health.